The SkiErg is an innovative fitness machine that simulates the movements of cross-country skiing, providing a challenging and exhilarating full-body workout. The SkiErg consists of a flywheel and a corded handle that mimics the motion of pulling ski poles. To use the SkiErg, participants stand facing the machine, grasp the handle with both hands, and perform a double-pole motion similar to cross-country skiing. As they pull the handle downwards, the flywheel generates resistance, providing a challenging workout for the upper body, core, and legs.