OUR facilities
Empowering Health, Elevating Lives
Comprehensive Fitness Solutions
We offer a range of comprehensive services to help you achieve your fitness goals and live a healthier, happier life. Our main services include:
High Intensity Interval Training (HIIT)
Push your limits and maximize your fitness potential with our HIIT classes. These sessions are designed to torch calories, boost metabolism, and improve cardiovascular health through alternating intervals of intense exercise and brief periods of rest. Led by experienced instructors, our HIIT classes offer a dynamic and efficient way to build strength, endurance, and agility.
Strength and conditioning
Unlock your strength and unleash your potential with our strength and conditioning programs. Whether you’re a beginner or an experienced athlete, our expert trainers will guide you through a variety of exercises aimed at building muscle, increasing power, and enhancing overall fitness. From weightlifting to functional movements, our classes are tailored to help you reach your goals.
Rowing
Class
Dive into a full-body workout with our rowing classes. Using the rowing machine, you’ll engage multiple muscle groups while improving cardiovascular endurance and coordination. Led by knowledgeable instructors, our rowing classes cater to all fitness levels, from beginners to seasoned rowers, offering personalized instruction and motivating challenges to help you maximize your results.
Skierg
Class
Experience the thrill of skiing indoors with our ski erg classes. Utilizing the ski erg machine, these high-energy sessions deliver a total-body workout that targets muscles in your arms, legs, and core while improving cardiovascular fitness and coordination. Led by skilled instructors, our ski erg classes offer a fun and effective way to burn calories, build strength, and enhance athletic performance.
Step Platform Aerobics Class
Step up your fitness game with our step platform aerobics classes. Combining cardiovascular exercise with strength training, these dynamic sessions utilize step platforms to elevate your heart rate, improve coordination, and tone muscles throughout your body. Led by enthusiastic instructors, our step platform aerobics classes are suitable for all fitness levels and provide a fun environment.
Suana
Indulge in the ultimate relaxation experience with our sauna facilities. Step into our sauna and feel the stress melt away as the heat helps to relax muscles, soothe joints, and promote detoxification through sweat. Whether you’re looking to unwind after a tough workout or simply seeking a moment of tranquility, our sauna offers a serene escape where you can rejuvenate your body and mind.
Steam Room
Immerse yourself in the calming warmth of our steam room. Designed to promote relaxation and improve respiratory health, our steam room envelops you in gentle heat and humidity, creating a soothing environment to alleviate tension, clear sinuses, and enhance overall well-being. Whether you’re looking to unwind after a workout or simply seeking a peaceful retreat, our steam room provides the perfect sanctuary for relaxation and rejuvenation.
Cryotherapy Room
Revitalize your body and recover faster with our cryotherapy room. Step into our state-of-the-art chamber and experience the benefits of cryotherapy, which include reduced inflammation, accelerated muscle recovery, and increased energy levels. Whether you’re an athlete seeking to enhance performance or simply looking to alleviate soreness and fatigue, our cryotherapy room offers a safe and effective way to optimize recovery.