Stif Fitness

Steam Room: Rejuvenate Your Body and Relax Your Mind

A steam room is a small, enclosed chamber made of non-porous materials such as tile, glass, or acrylic. It is equipped with a steam generator that heats water to produce steam, which fills the room with a warm, humid atmosphere. Steam rooms typically feature benches or seating areas where individuals can relax and enjoy the therapeutic benefits of steam inhalation and heat therapy.